Pepper jack and bacon omelet - 150 calories

Want to spice up your morning breakfast but keep it healthy?  How about 150 calories and 11 grams of protein?  This quick and easy omelet is my new favorite breakfast meal.  

Ingredients:

1 egg, scrambled

1 slice bacon, cooked and crumbled

1 wedge Laughing Cow Pepperjack cheese

1 tsp garden fresh salsa or pico di gallo 

Cook bacon and set aside on a paper towel to cool.  Pour egg into heated pan.  When first side is done, flip.  Spread crumbled bacon and chunks of cheese onto one half of the egg.  Let set for a minute.  Flip the empty side of the egg over the bacon and cheese.  Cook a bit longer so that the cheese begins to melt.  Top with fresh salsa or pico and enjoy! 

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