Ingredients:
4 filets tilapia
1 cup flour
1 large egg
¾ cup grated Parmesan cheese
2 tsp paprika
1 Tbsp fresh parsley
1 dash Salt
1 dash pepper
1 Medium lemon, cut into wedges (optional)
Directions
Preheat oven to 400F. Place
flour in shallow dish. Beat egg and place in a separate shallow dish. Combine cheese, paprika and parsley in a
shallow dish. Drizzle fish with olive or canola oil and dredge in flour, then
egg, and then cheese mixture. Place on foil-lined baking sheet and bake until
opaque about 10 to 12 minutes. Serve
with lemon wedges.
I love the crusted tilapia that they sell at the meat counter at
Fareway so when I saw they posted this recipe I was super excited. I followed the directions and it turned out
magnificent! Next time I will try ¼ cup egg beaters instead of an egg to cut
some fat and calories. Also, I didn’t
have lemon wedges so I just sprinkled some lemon juice on the filets. So yummy!!
Servings: Makes 4 servings Total
prep time: 20 minutes
Nutrition information per serving:
252 calories; 13 g fat; 5 g saturated; 74 mg cholesterol; 344 mg sodium;
1 g carbohydrate; 0 g fiber; 33 g protein
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