Monday, February 11, 2013

Healthified breakfast melt

Review by Lyndee:

¼ egg beaters
2 slices fat free American cheese
2 pieces light Italian bread
4 pieces deli ham
Light butter spread or spray

Butter one side of each slice of bread.  Lay butter side down in a pan.  Set piece of cheese and two pieces of ham on each slice.  Cook on medium heat.  Cook egg beaters in a small separate pan.  When egg beaters are done, move on top of one of the bread slices.  Flip the other slice on top.  Cook until the bread is a golden brown.

This is a great way to break from the norm of your daily breakfast routine.  It’s warm and gooey and nutritious at under 300 calories and 5 grams of fat. Plus, you get almost 30 grams of protein in this hearty little sandwich.  You could swap turkey bacon, sausage or meatless soy crumbles for the ham as well.  

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