I’ve really been trying to watch my food intake with holiday season in full swing. I found this recipe for smudgies on a fitness website and thought it sounded yummy. It was very similar to the peanut butter ice cream I had made and I figured this would be a great sweet snack and portion controlled.
2 ripe bananas
2 tbsp natural or reduced fat peanut butter
8 graham crackers
Mix the bananas and peanut butter until smooth. Spread onto a graham crackers square and cover with another square.
Wrap in foil and freeze for at least six hours.
These were easy to make. Although, my filling was much more than 8 graham crackers. I think I ended up using 10 or 11. I made the mistake of stacking them on the foil when I froze them so I had to kind of pry them apart to eat.
They are good. My only thing is they are a little too graham crackery for me. I could save the carbs and extra calories by just having a small bowl of the peanut butter ice cream instead. But if you like graham crackers this is a fun, frozen snack, again with portion control if you just have one square a night.