Tuesday, January 15, 2013

One skillet zucchini

Review by Lyndee:

1 green zucchini
1 yellow zucchini squash
1 can diced tomatoes
¼ cup diced onion
1 tbsp minced garlic
1 tsp olive oil (or cooking spray)

Heat skillet to medium high heat with 1 tbsp olive oil or cooking spray.  Add minced garlic and onion.  Chop up zucchini and add to pan with 1 can of diced tomatoes.  Cook until zucchini is soft and tomatoes are warmed through, about 30 minutes.  

This dish can be baked in the oven as well but I chose to do it on the stove.  Serve warm.  Sprinkle some shredded cheddar or parmesan on the top if you would like a casserole feel.  Makes about four servings and under 50 calories per serving! Plus great nutrients.  I’m not a big fan of zucchini or squash but for some reason, I love this dish.  Also great in the summertime to wrap in foil and throw on the grill.  

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